hear your breath
you are life
my main focus lies on temporary travels into the poetry of the body
peeling off the external layers
to enter a deeper dialogue with the breath, Mother Earth and gravity
strong as a mountain
free as a river
flowing through life
my approach implies gentleness, softness and simplicity to undo tensions
movement frees the body
meditation clears the mind
breathing undoes knots
sound harmonizes the soul
discover a well of infinte peace and joy within yourself
in a time of constant rushing, self-improvement and competitiveness
I offer a space where you can simply be
and accept what is
yoga is for everyone
no age, health or physical restrictions
I teach in German, English, French and Italian
Yoga should not be a training for body control; on the contrary,
it must bring freedom to the body,
all the freedom it needs.
Freedom is order in both body and mind.
- Vanda Scaravelli "Awakening the Spine" 1991, p.56 -
Do you feel stressed, drained, tired or overwhelmed?
Do you feel like running the rat race and want to break free?
Do you miss intimate connections with others?
Do you want more calm and tranquility?