yoga against cancer

whether during treatments as self-care 

or as after-care

 

in addition to medical treatments that target the disease

a holistic approach integrating body, mind and spirit

can provide ease inside and out

 

in the midst of fear, anger, sadness and confusion 

you can reach a quiet, clear place within you 

 

gentle, kind yoga provides support and relief 

breathing undoes tensions, stress, traumas and anxieties stored in the connective tissue

movement and breathing stimulate detoxification of the body

gentleness fosters self-love

 

above all, the mindfulness practice 

becomes an anchor for many patients

(as it did for my father)

 

once we start listening to the body

attention and self-love

ignite a deep inexplicable healing process 

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