hear your breath
you are life
my main focus lies on temporary travels into the poetry of the body
peeling off the external layers
to enter a deeper dialogue with the breath, Mother Earth and gravity
reconnecting to the fluids in our body
my approach implies gentleness, softness and simplicity to undo tensions
discovering a spring of ease and vitality
in a time of constant rushing, self-improvement and competitiveness
I offer a space to simply be and accept what is
yoga is for everyone
no age, health or physical restrictions
Yoga should not be a training for body control; on the contrary,
it must bring freedom to the body,
all the freedom it needs.
Freedom is order in both body and mind.
- Vanda Scaravelli "Awakening the Spine" 1991, p.56 -
Do you feel stressed, drained, tired or overwhelmed?
Do you feel like running the rat race and want to break free?
Do you miss intimate connections with others?
Do you search for more calm and tranquility?