yoga & meditation

breath therapy

mindfulness coaching

Welcome! 

 

hear your breath

you are life

 

my main focus lies on temporary travels into the poetry of the body

 

peeling off the external layers 

to enter a deeper dialogue with the breath, Mother Earth and gravity

reconnecting to the fluids in our body

 

my approach implies gentleness, softness and simplicity to undo tensions

discovering a spring of ease and vitality

 

in a time of constant rushing, self-improvement and competitiveness

I offer a space to simply be and accept what is

  

yoga is for everyone 

no age, health or physical restrictions

  

Yoga should not be a training for body control; on the contrary,

it must bring freedom to the body,

all the freedom it needs. 

Freedom is order in both body and mind.

- Vanda Scaravelli "Awakening the Spine" 1991, p.56 - 

freedom  is  a  state  of  mind

Do you feel stressed, drained, tired or overwhelmed? 

Do you feel like running the rat race and want to break free?

Do you miss intimate connections with others?

Do you search for more calm and tranquility? 

 

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Wir respektieren Deine Privatsphäre. Deine Daten sind geschützt und werden nur für diesen Newsletter verwendet. 

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