YOGA • MEDITATION

breath therapy

coaching

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welcome! 

 

hear your breath 

you are life

 

as a qualified yoga teacher and student of sandra sabatini

my main focus lies on temporary travels into the poetry of the body

 

peeling off the external layers 

to enter a deeper dialogue with our breath, Mother Earth and gravity

reconnecting to the fluids in our body

 

my approach implies softness, gentleness and simplicity to undo tension

discovering a spring of ease and vitality

 

in a time of constant rushing, self-improvement and competitiveness

I offer a space to simply be and accept what is

  

yoga is for everyone 

no age, health or physical restrictions

  

Yoga should not be a training for body control; on the contrary,

it must bring freedom to the body,

all the freedom it needs. 

Freedom is order in both body and mind.

- Vanda Scaravelli "Awakening the Spine" 1991, p.56 - 

freedom  is  a  state  of  mind

coming soon...