hear your breath
you are life
as a qualified yoga teacher and student of sandra sabatini
my main focus lies on temporary travels into the poetry of the body
peeling off the external layers
to enter a deeper dialogue with mother earth, gravity and breath
reconnecting to the fluids in our body
my approach implies softness, gentleness and simplicity to undo tension
discovering a spring of ease and vitality
in a time of constant rushing, self-improvement and competitiveness
I offer a space to simply be and accept what is
yoga is for everyone
no age, health or physical restrictions
Yoga should not be a training for body control; on the contrary,
it must bring freedom to the body,
all the freedom it needs.
Freedom is order in both body and mind.
- Vanda Scaravelli "Awakening the Spine" 1991, p.56 -
Exploring mind spaces with children of all ages. Starting expeditions around the big questions. This supports thought-speech-processus with an open outcome, free from constraints and judgments. Deeply convinced that our time needs rethinking, children may provide the answers once we learn to ask and listen.
After a busy day, I invite you to join us for walking meditation along the Zürich lake, practicing silence and ending with a seated meditation at the Chinese Garden...
Every wednesday at 18.30
At Bellevue / Utoquai
Further informations click here